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Dr. Kemsey is recommending in his book
to controll blod presure, blood viscosity
and how forcefully the heart contracts
by:
- Drinking more water at least
12 glasses per day. Water lowers
blood presure and soften and liquefies
red blood cells. The red blood
cells will move through the areries
more easily.
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- Giving blood saves lives, and
scientific research shows blood
donation can positively affect
the health of many donors. According
to Dr. Kensey, giving blood reduces
its thickness.
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- Taking an aspirin daily can
help prevent coronary artery disease
by thinning the blood.
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- Stopping smoking. Cigarette
smoking increase the thickness
of the blood by raising the concentration
of red blood cells. The tar in
cigarette smoke makes also blood
stickier.
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- Watch for your eating habits.
Obesity is a major risk factor
for heart disease according to
The American Heart Association.
Obesity is linked to increase
of diabetes and high blood pressure.
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- Be active and exercise. Physical
activity is strengthening the
heart. It can also reduce the
risk of diabetes and obesity.
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- Stress, anger and hostility
contribute to thickened blood
and increased blood pressure.
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The heart desease effects most of Americans
and Europeans. About everty minute an
American dies from a heart attack and
once every three minutes stroke kills
an American according to The American
Heart Association. The European figures
are certainly not much better neither.
”Medical science has focused almost
exclusively on the chemical composition
of blood, such as cholesterol and triglyceride
levels. While blood chemistry is absolutely
important, studies have shown that physical
properties – such as viscosity- may
play a critical role, and that has been
largely overlooked. Physical properties
of blood directly affect blood flow, and
sufficient blood flow is essential for
the health od all organs,” Dr. Kensey
says.
”The Blood Thinner Cure,” lays
out a new theory about what causes heart
attack and stroke and how to reduce personal
risk. The review in Publishers Weekly
says, ” Compassionately and carefully
explaned, Kensey’s program, which
is based on the premise that cardiovascular
disease need not be inevitable.”
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